The aycy training method honors and welcomes all aspects of the yoga world, all styles and all philosophies. Our essential fundamentals fall under 4 principles of the yoga practice:
1- Foundation of the Base
Like in any other structure, yoga poses must be built from the ground up.
2- Press & Rebound
Occurs by pressing down through the foundation of the base in order to raise an equal amount of energy upwards
3- Law of Compensation
Activate resistance to work tighter muscles and compensate for the tendency to bend only where the body is naturally flexible.
4- Dual Action
Occurs by deliberately applying energy in opposite directions in order to overcome the Law of Compensation.
These are key alignment techniques that can be applied to every single pose regardless of the style. Our intention is to correctly teach students each posture, bringing safety to the forefront, and honoring the heart of Yoga, Ahimsa: Do no harm.
Start from the basics - learn the A to Zs of yoga as a discipline and profession
Discover your body’s extraordinary capacity
You will be led through several ‘asana labs’ where you’ll dissect different poses to learn the 4 principles of the yoga practice.
Learn how to avoid injuries
With your newfound body awareness, you’ll be able to move through your life without getting hurt.
Make friends for life
Surround yourself with people that lift you higher. Meet and connect with other yogis who share your values and understand your passion for yoga.
Become an #aycyambassador
You’ll get your aycy flag to #feeltheyogahigh and create a sacred space to share the practice of #yogaeverywhere.
Learn the art of sequencing
The training will gives you the tools to adapt your classes to the individual needs of your students.
Expand your spiritual practice
Studying sutras, mantras, kiryas, koshas, kleshas, bandhas and pranayama will bring your practice to a whole new dimension.
Develop your inner teacher
Learn how to enhance your observation skills, effectively express yourself and develop the ability to guide, inform and inspire others.
Understand the way your mind works
By learning more about your thought patterns and the chakra system, you’ll be able to make the changes you desire.
Get your Yoga Alliance Accreditation
Whether you’ve been teaching for years or are just getting started, the aycy yoga teacher training will enable you to start your Yoga Alliance journey today.
Learn from the best
Your training will be led by an #aycyleader. Our leaders are among the best yoga instructors in the world. The aycy founders and creators of the YTT program have mindfully selected them for their talent and expertise in yoga education.
All our Leaders go through a facilitator and certification training to ensure they have all the necessary tools to help you become the best yoga teacher you can possibly be!