Blissful Prenatal Yoga Teacher Training
Increase your Capacity & Discover your Most Meaningful Path
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We prepare yoga teachers
to know what to do:Mentally, incorporating specific breath work, meditation, affirmations and visualization to increase coping skills.Physically, adapting the asana to the different stages of the pregnant body.Emotionally, creating a sacred space for women to share and build community.
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Pregnancy, labor and childbirth is life-changing.
It is both rough and beautiful.
This training is a preparation for yogis to transform uncertainty into trust, changes into flow, mood swings into awareness, fear into hope, and physical discomfort into strength beyond measure.
Pregnancy Basics
Adapting Asana for moms to be
- Transformations of pregnancy by trimester
- Common discomforts and how yoga helps
- Namaskar modifications
- How to use the Pilates ball
Applied Anatomy
Physiology
- Safe movements
- Joint Stability & Pelvic Mobility
- Building Stamina
- Common Conditions: Diastasis Recti,
Pubic Symphysis dysfunction, Round ligament pain
- Hormones during pregnancy
- Organs and body systems
- Complications
Intro to the Quieter Practices
The Art of Teaching Prenatal
- Using props
- Yin & restorative poses
- Preparing the body for birth
- Recognizing your student’s level
- Sequencing by trimester
Philosophy
Meditation &Affirmations
- Why yoga?
- How yoga works
- Pranayama
- Preparing the mind for birth
- Recognize negative thoughts
- Affirmations for birth
- Mindfulness & Connection to the baby