Yoga has given me the opportunity to understand my body and my energies in a different way! The truth is when you align your body correctly the energy flows in such unimaginable ways!
The beauty of yoga is that it can be adapted to everyone, even from where you are today at this moment in your practice you can find the best asana variation for you.
The lineage that I studied is called Krama Yoga, is a mix of Vinyasa and Anusara yoga. I had the honor of taking this 200-hour course twice and also I took several workshops about Dharma, Anusara, Iyengar, and Meditation.