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Essential yogapedia
Principles of Practice
Discovering 3 different types of breathing
There are three types of breath: 1- Clavicular breathing (how we typically breathe). 2- Thoracic breathing. 3- Diaphragmatic breathing. Yogis must integrate these 3 types of breathing.
Principles of Practice
Anatomy and mechanics of deep breathing
Did you know that nine out of 10 adults in the US are only chest breathers, not reaching into the lungs at all...
Intro & History
Svadhyaya | Self study
Self-study is always present in our yoga practice. On the mat we ask ourselves, what brings us to the practice, how does it make us feel, how do we react and interact
The Yoga Profession
A love letter to all professional yoga teachers
you can be popular, but that does’t mean that you will be profitable. And as far as I'm concerned, yoga teachers still have to keep paying bills and rent...
Intro & History
Tapas | Commitment
Tapas are our internal heat, our self-discipline. But what that looks like could be very different for each of us.
Intro & History
Niyamas
The Niyamas are actions TO TAKE when dealings with yourself and others. They are: Cleanliness, contentment, self-discipline, self-study and surrender.
Intro & History
Santosha
Santosha is the practice of contentment. It takes looking around at all that we are fortunate to have and knowing that its enough, its plenty.
Intro & History
Saucha | Cleanliness
Saucha, to purify, comes into play in our physical body by the foods and products we choose as well as our energetic bodies with the thoughts, conversations and stimulus we allow in.
Learn more about...
Intro & History
Principles of Practice
Chakra Journey
Energetics & Philosophy
The Yoga Profession
Essential Postures
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