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Essential yogapedia
Energetics & Philosophy
¿Por qué decidí dar a luz sin anestesia?
Decidí dar a luz sin anestesia porque como dice una amiga: “Prefiero 5 minutos de Hell. Que 40 días en Purgatory”.
Energetics & Philosophy
"Dar a luz" no es lo mismo que "parir" – My birth story
No. No di a luz en una bañera. Di a luz como la mayoría de las mujeres de estos tiempos. En la camilla del hospital. Pero eso pasó muchas horas después.
Energetics & Philosophy
The Womb Web is Real
It was the sensation of noticing my breath during the delivery of my daughter that I became aware of how my body will be changed forever. As she was lifted from my belly and they were cleaning her up, I noticed my breathing becoming more challenging.
The Yoga Profession
Work & Practice
Una dosis de inspiración para maestros con el sueño de crecer profesionalmente y evolucionar en su práctica personal.
Energetics & Philosophy
The 5 Most Important Hand Mudras
1. Gyan Mudra or the Mudra of Knowledge 2. Vayu Mudra or Mudra of Air 3. Shoonya Mudra or The Mudra of Emptiness 4. Prithvi Mudra or the Mudra of Earth 5. Prana Mudra or the Mudra of Life
Energetics & Philosophy
The Science Of Sound Healing With Crystal Bowls
Nada yoga is divine union through sound . Described in the "Hatha Yoga Pradipika" as one of the most powerful and fruitful meditation techniques to calm the mind.
Principles of Practice
Discovering 3 different types of breathing
There are three types of breath: 1- Clavicular breathing (how we typically breathe). 2- Thoracic breathing. 3- Diaphragmatic breathing. Yogis must integrate these 3 types of breathing.
Principles of Practice
Anatomy and mechanics of deep breathing
Did you know that nine out of 10 adults in the US are only chest breathers, not reaching into the lungs at all...
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Intro & History
Principles of Practice
Chakra Journey
Energetics & Philosophy
The Yoga Profession
Essential Postures
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