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Essential yogapedia
Energetics & Philosophy
¿Por qué decidí dar a luz sin anestesia?
Decidí dar a luz sin anestesia porque como dice una amiga: “Prefiero 5 minutos de Hell. Que 40 días en Purgatory”.
Energetics & Philosophy
"Dar a luz" no es lo mismo que "parir" – My birth story
No. No di a luz en una bañera. Di a luz como la mayoría de las mujeres de estos tiempos. En la camilla del hospital. Pero eso pasó muchas horas después.
Energetics & Philosophy
The Womb Web is Real
It was the sensation of noticing my breath during the delivery of my daughter that I became aware of how my body will be changed forever. As she was lifted from my belly and they were cleaning her up, I noticed my breathing becoming more challenging.
Energetics & Philosophy
The 5 Most Important Hand Mudras
1. Gyan Mudra or the Mudra of Knowledge 2. Vayu Mudra or Mudra of Air 3. Shoonya Mudra or The Mudra of Emptiness 4. Prithvi Mudra or the Mudra of Earth 5. Prana Mudra or the Mudra of Life
Energetics & Philosophy
The Science Of Sound Healing With Crystal Bowls
Nada yoga is divine union through sound . Described in the "Hatha Yoga Pradipika" as one of the most powerful and fruitful meditation techniques to calm the mind.
Energetics & Philosophy
Pranayama
Control of breath.
Energetics & Philosophy
Mantras
A mantra is a powerful word or phrase that is repeated for the duration of meditation to keep the mind focused.
Energetics & Philosophy
Gunas
Each of the Gunas is always present in everyone and everything, only the intensity and expression of each varies.
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Intro & History
Principles of Practice
Chakra Journey
Energetics & Philosophy
The Yoga Profession
Essential Postures
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