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Essential yogapedia
Essential Postures
Anjaneyasana | Crescent Moon
Essential Postures
Baddha Konasana | Bound Angle Pose
Essential Postures
Balasana | Child's pose
all you can learn about Balasana | Child's pose. Foundation of the base, press and rebound, law of compensation and dual action for this resting pose.
Essential Postures
Setu Bandha Sarvangasana | Bridge Pose
Essential Postures
Urdva Mukha Svanasana | Upward-Facing Dog
Essential Postures
Janu Sirsasana | Head to Knee Forward Bend
Essential Postures
Paschimottanasana | Seated Forward Bend
Essential Postures
Bhujangasana | Cobra Pose
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Essential Postures
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