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Essential yogapedia
Intro & History
Svadhyaya | Self study
Self-study is always present in our yoga practice. On the mat we ask ourselves, what brings us to the practice, how does it make us feel, how do we react and interact
Intro & History
Tapas | Commitment
Tapas are our internal heat, our self-discipline. But what that looks like could be very different for each of us.
Intro & History
The Niyamas are actions TO TAKE when dealings with yourself and others. They are: Cleanliness, contentment, self-discipline, self-study and surrender.
Intro & History
Santosha is the practice of contentment. It takes looking around at all that we are fortunate to have and knowing that its enough, its plenty.
Intro & History
Saucha | Cleanliness
Saucha, to purify, comes into play in our physical body by the foods and products we choose as well as our energetic bodies with the thoughts, conversations and stimulus we allow in.
Intro & History
Ishvara Panidhana | Surrender
Surrender and trust in a higher power. Ishvara is about accepting the unknown trusting the path and acknowledging the connection that we all share in that
Intro & History
Aparigraha: Non-coveting
The last of the yamas brings us back to the energetic exchange happening on the mat. By practicing Aparigraha, our external environment becomes unimportant.
Intro & History
Brahmacharya – All things in moderation
This includes food, drink, exercise, sex and work. Being an astute yogi is not about abstaining from everything, its about finding balance.
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Intro & History
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