Our name, all you can yoga, says it all. We honor and welcome all aspects of
the yoga world. All styles and all philosophies. We celebrate whatever brings
people to the mat. Let's begin inspiring each other to live a life of purpose and
There are three types of breath: 1- Clavicular breathing (how we typically breathe). 2- Thoracic breathing. 3- Diaphragmatic breathing. Yogis must integrate these 3 types of breathing.
Did you know that nine out of 10 adults in the US are only chest breathers, not reaching into the lungs at all...