Our name, all you can yoga, says it all. We honor and welcome all aspects of
the yoga world. All styles and all philosophies. We celebrate whatever brings
people to the mat. Let's begin inspiring each other to live a life of purpose and
Nada yoga is divine union through sound . Described in the "Hatha Yoga Pradipika" as one of the most powerful and fruitful meditation techniques to calm the mind.
There are three types of breath: 1- Clavicular breathing (how we typically breathe). 2- Thoracic breathing. 3- Diaphragmatic breathing. Yogis must integrate these 3 types of breathing.